Overview

The Ab Wheel is an excellent way in which to obtain a more toned set of abdominal muscles. While the rolling action of the Ab Wheel trains both the upper and lower abdominal walls, combining the Ab Wheel with a cardiovascular programme such as the GoFit Jump Rope Programme will get you the washboard stomach you may be trying for. The Ab Wheel has dual wheels and non-slip foam grip handles. The deluxe dual abdominal wheel is an excellent piece of equipment for the fitness enthusiast, conditioned sportsman or athlete who already possess 'core strength' and good flexibility. Beginners can work with the wheel but need to ensure that they do not put pressure on their lower back as a result of arching the back due to a weak core or lack of flexibility in the shoulders or hip flexors.